if you prefer the crispiness of an oven baked potato, use the microwave until the potato is partially baked and then use the oven to finish. It seems to help with the steaming. Microwave This makes it much easier to fluff the potato with butter and other toppings before the last round. Next, bake them in the oven for 35 to 40 minutes or until their skin is crispy and their flesh soft. Centers for Disease Control and Prevention, Healthy Toppings for a Baked Sweet Potato, USDA: "Nutrition Facts for Baked Potatoes", Nutrients: "Starchy Carbohydrates in a Healthy Diet: The Role of the Humble Potato", Centers for Disease Control and Prevention: "The Role of Potassium and Sodium in Your Diet", Cells: "Vitamin B6 and Its Role in Cell Metabolism and Physiology", BMJ: "Association of Fried Food Consumption With All Cause, Cardiovascular, and Cancer Mortality: Prospective Cohort Study", Bon Appetit: "Don't Be the Person Who Screws Up a Baked Potato—Avoid These Common Mistakes", Irish Food Board: "How to Make Jacket Potatoes", BBC Good Food: "How to Make the Ultimate Baked Potato", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Transfer the potatoes to the paper towels and pat dry. I would only use those plastic bags that are designed for the microwave otherwise you are putting your health at risk. This starchy vegetable is also rich in vitamin B6, which plays a key role in cellular metabolism and mental health, as reported in a July 2018 review in the journal Cells. For those of you who are following that tip to wrap in plastic wrap - beware, chemicals from the plastic wrap will leach into your potato if you do this. Microwave + Oven Method If you’re short on time and making one to four potatoes, starting baked potatoes in the microwave is a useful hack. Top the open sides with butter and 2 tablespoons of cheese. Add comma separated list of ingredients to include in recipe. Place a rack in the … This is a quick, easy way to satisfy your cravings without spending hours in the kitchen. Summer tip: You could also skip the oven all together and toss your seasoned potatoes on grill for an oven-off dinner. If you'd like crispier skin, heat the oven to 425°F while the potatoes are microwaving, then transfer them to the oven to roast. You can change up the toppings to your liking. This makes it much easier to fluff the potato with butter and other toppings before the last round. Yea! Choose the right type of potato. Place potato on microwave-safe plate and microwave 7 minutes, turning over halfway through cooking. French fries, for example, may increase your risk of cardiovascular mortality and death from all causes when consumed in excess. This Easy Microwave Baked Potatoes recipe makes soft, fluffy potatoes in just a few minutes. In this article, we’ll show you the easiest way to bake the perfect potato in your microwave without needing a convection oven. If you're cooking several potatoes, add a few extra minutes. The material appearing on LIVESTRONG.COM is for educational use only. This yields a better result, that isn't overdone. First, I place the potatos in a paper bag when I cook them. There are various ways that one can come up with this meal and the combination microwave oven method is just one of them.. advertisements are served by third party advertising companies. Place the baked potato directly on the oven rack to help heat the entire potato. First, I place the potatos in a paper bag when I cook them. Place the potato on a microwave-safe plate and cook on high for half the time listed below, per potato weight. You can put A LOT of different things on them. While oven heats, scrub potatoes under cold water, dry with a towel and pierce a few times on each side with a fork. Copyright Policy They're chock-full of fiber, potassium, magnesium, iron and vitamin C, offering both flavor and nutrition. Drizzling with olive oil and sprinkling with salt before baking at 400 F will allow the skin to get nice and crisp. A small baked potato, which equals one serving, has fewer than 138 calories and provides 16 percent of the daily recommended potassium intake. She holds a BA in Psychology and a BA in Marketing and International Business. The skin doesn't dry out and get crisp, but the inner part comes out the way it does in the oven. Given its high speeds and efficiency in cooking, the combination microwave oven is definitely the right candidate for a jacket potato. If you want that crispier skin texture, definitely use the oven method. Rebecca is the registered dietitian and food blogger behind the scenes at Nourish Nutrition Blog … Allrecipes is part of the Meredith Food Group. great quick recipe! Hands down, the best way to reheat a baked potato is in the oven. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. A baked potato in the microwave is the perfect quick meal when you don’t feel like cooking. Traditional Baked Potatoes She owns ShapeYourEnergy, a popular health and fitness website. They go well with steak, chicken and fish. Prep Time 5 minutes Cook Time 25 minutes Give it 12 minutes and get a mouth-watering, taste bud-tingling treat. For extra flavor, cut them in half and brush them with a little olive oil and salt before cooking (or do that after cooking). When the potato is soft, remove from the microwave, and cut in half lengthwise. Thanks for the time saver! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the On an average, medium to large potatoes take around 10-12 minutes to cook at full power. Christine Pittman — … Baked potatoes take a long time to cook. Start checking for doneness after 15 to 20 minutes—again depending on your microwave and oven settings, and the size of the potatoes. Cook on full power for 5 minutes. Thanks for the great recipe. To prevent potato flame, just add a bit of water in the bottom of your plate/bowl. Achieving jacket potato perfection in the oven can take up to 90 minutes, but using the microwave you can do it in less than half the time. The humble potato is more satiating than rice, pasta and other starches, making it easier to maintain your weight. Second, after cooking but before slicing the potatos, I wrap them in a towel and gently roll them on a cutting board, (just like you would to loosen the juice in a lemon.) I have two tips to add: Information is not currently available for this nutrient. Place on a plate. Refrain from adding toppings straight from the fridge. Read more: Baked Sweet Potato With Guacamole. They are done in 30 minutes, crunchy outside and soft inside and they go with everything. The microwave baked potato is wonderfully simple and fast, though the actual cooking time may vary with the size of the vegetable and the power rating of the microwave. 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