In a 50ml mist bottle filled with water add 25 drops of oil (depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to … And I much prefer drinking infused mint water instead of the tea, you'll get just as great skin clearing results. Fresh Spearmint Ice Cream. Spearmint is a popular plant for women with Hirsutism, as it has shown an effect on hair growth. This information is not intended to replace the advice and guidance of your doctor. Its many forms include oils, gels, lotions, soaps, shampoos, sprays, and candle making. Since inflammation is one of the underlying causes of PCOS, it’s important to do exercises that won’t add too much stress to your body (since stress can worsen the inflammatory response). Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. PCOS & Essential Oils . The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. Some oils can burn and irritate the skin and a carrier oil will help to prevent that. They may be used in organic food preservation and as an insecticide. Add some spearmint oil to your regular unscented body moisturizer. Spearmint Diffuser Blends - 10 Minty Clean Essential Oil Recipes. Spearmint is a cooling oil, so when using it in a bath it creates a different sensation from your standard warm bath. So don’t use grapefruit oils in areas that will be exposed to sunlight. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Spearmint essential oil can be used to great effect on your hair and your scalp. Some ideas include: Make a body scrub with sugar, coconut oil and spearmint oil. Antioxidants are natural chemical compounds found in plants that help protect … Spearmint essential oil research articles: A study shows a comparison of the antibacterial effects of essential oils (lemon balm, spearmint, and coriander) and potential to investigate a new treatment for IBS. Add oatmeal to it. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. Use the gentler spearmint oil to replace peppermint in recipes for children, the sick, or the elderly when it would be too strong in its original form. Just add 3 drops of spearmint to 2 teaspoons of liquid castile soap or a light carrier oil (like fractionated coconut oil). 1 drop Peppermint. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. Learn more The researchers reported that "the preliminary findings are encouraging that spearmint has the potential for use as a helpful and natural treatment for hirsutism in PCOS." https://www.belmarrahealth.com/best-essential-oils-pcos-natural-treatment The best way to use the above essential oils for hirsutism is by combining them in a base ingredient such as a carrier oil or other base like witch hazel and aloe vera gel. And just like peppermint oil, spearmint can be very helpful for menstrual cramps. Please keep in mind that for the study on PCOS-induced rats, spearmint oil was taken orally. In fact, one study showed that topical application of spearmint essential oil led to a significant reduction of nausea and vomiting in chemotherapy patients. DIY Essential Oil Blend for PCOS . In my interview with Dr. Mariza Snyder, she addresses your most frequently asked questions about essential oils for PCOS. Spearmint Oil Has Multiple Purposes. Using spearmint tea for PCOS natural treatment has been shown to effective in fighting hirsutism. 1. 4. The stress, anxiety and hormonal imbalances that occur with PCOS can cause major sleep disruption. Used topically, Spearmint Oil can relieve skin irritations such as itchiness, … Lemon essential oil is very popular for its multipurpose use. Bloating – Use a blend of Juniper Berry and Peppermint diluted in a base oil and apply; Body Heating Up – Add a drop of Peppermint or Spearmint Essential oil in your bath water! It's my favourite remedy. Cinnamon essential oil can also be used to help releive some of the symptoms of PCOS. That said, topical use still allows you to get some spearmint oil into your bloodstream. Spearmint essential oil has a fresh and clean scent that offers a more subtle mint aroma than peppermint oil. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Same thing with essential oils. You shouldn't be chugging essential oils all day long. Before leaving your house for the day, apply Spearmint essential oil to your toothbrush before you brush your teeth. Aromatic Uses If your PMS symptoms tend to include nausea and upset stomach, then spearmint oil can offer you some relief. Not using oils consistently enough is a big mistake. A few sample uses for spearmint essential oil is provided for you below. 1. The uses of Spearmint Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. In order to beat PCOS, you need a holistic approach that focuses on nutrient-dense, anti-inflammatory and hormone-balancing foods/herbs. While PCOS women who are on the birth control pill have a 2-fold increase risk. The cooling menthol also makes it … This study aimed to evaluate PCOS conditions following administration of a mixture of these two plants. Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. The cooling menthol also makes it an excellent remedy for itching and dryness. You can also consider adding spearmint essential oil to your regular routine. That’s what I like when you bring up the ones that I … If taking spearmint for PCOS, it’s important to remember that spearmint isn’t a cure for hormonal disorders, but rather a treatment. Read on to Know How Spearmint Oil Benefits You, and the Right Usage. Unlike fresh spearmint, spearmint essential oil isn't edible. Based on available research, spearmint oil has anti-inflammatory and hormone-regulating properties that can relieve period pain, reduce hirsutism, lower androgen levels and improve egg viability. I hope this post was helpful. I recommend working with a certified aromatherapist who can guide you on how to take it safely, the right dosage and how long to use it for. You need to eat your vegetables every day, you need to use your oils every day. Mix five drops of one of these to a teaspoon of carrier oil and rub in. You can inhale spearmint; the method name is diffusion. When diluted properly, either with water or carrier oil, spearmint can be used to enhance your health and home. You Can Use Spearmint Essential Oil for Its Multiple Benefits. Spearmint Oil For PCOS. But its ability to lower both free and total androgen levels suggests that it might work for reducing excessively oily skin among other excess androgen related skin and hair issues in women. 3 drops Spearmint. As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. Spearmint Essential Oil Uses and Benefits. Spearmint Essential Oil. [ Read: Treat PCOS Effectively with These Natural Remedies] 2. Spearmint is used to improve memory, digestion, stomach problems, and other conditions, but there is no good scientific evidence to support these uses. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. By Amy Medling, founder of PCOS Diva. Over the years, I've been asked about the use of essential oils for PCOS many times. You need to only take the recommended dosage. It is a safe method where these essential oils don’t come in contact with your skin. It is also a great replacement for the stronger peppermint for pregnancy issues. Meaghan: Yep. Essential oils can be powerhouses for your PCOS symptoms. Learn more. 7 Ways to Use Spearmint Essential Oil. Basil Mint Twist. Spearmint is primarily well-known for its culinary uses because of its flavorsome and aromatic qualities, but it also has a long history of use as a medicinal agent. Add seven drop of either or a mix of the two to a tablespoon of carrier oil. It's a great essential oil to use in stress relief blends, like our Lavender & Spearmint Room Spray Recipe. It is generally recommended to add a couple of drops of the essential oil to a carrier oil like coconut oil. Why use Spearmint essential oil for PCOS. It has many uses and benefits, such as relieving mental tension and exhaustion. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Thompson A, Meah D, Ahmed N, Conniff-Jenkins R, … Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. That said, if you’d like to use spearmint oil internally for PCOS, it has to be diluted correctly and administered correctly (in a capsule, taken with water or some other medium). This is great for the shower. Personal Aura Cleansing Mist & Room Mist. Plus lavender oil seems so good! Rose The hormone is applied topically and gets absorbed through the skin. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. June 9, 2020. Adaptogens For PCOS: Why You Need Them and Which Ones To Use, How to Make a Fertility Smoothie For PCOS: A Simple Guide, How to Use Ginger for PCOS: 5 Tips You Probably Don’t Know, Marjoram For PCOS: Tea & Essential Oil Benefits (+ How To Use). You can also read this article from the New York Institute of Aromatic Studies on the internal use of essential oils. Let's look at what the research says and how we can use oils for PCOS. If you find that the 3% dilution doesn’t work, you can increase to 4%, 5% or more based on these essential oil dilution guidelines. This lowers testosterone levels and balances out hormones. Spearmint essential oil has some gentle analgesic qualities that are helpful in treating headaches. Before using this blend (diluted) topically, do a patch test on your inner wrist or elbow. You can diffuse a few drops of spearmint by itself or use it in a blend. If you have an essential oil diffuser, add 20 drops of spearmint oil to distilled water to create a lovely smell in your home that can also help your PCOS symptoms! Spearmint essential oil can give you relief from this cycle because it contains menthol, which calms the nervous system. Here are a few ways you can use these essential oils: 1. Here are a couple of ideas to get you started. In this post we’re going to look specifically at the link between spearmint oil and PCOS, and how this oil can support your health. Spearmint essential oil can be used to great effect on your hair and your scalp. Find out why it works and ways to include it in your PCOS diet. So it appears from this preliminary research that it certainly won't hurt to drink spearmint or peppermint herbal teas to see if they have any beneficial effect on your symptoms. Essential oils are a powerful tool in your PCOS toolbox. That said, if you’d like to use spearmint oil internally for PCOS, it has to be diluted correctly and administered correctly (in a capsule, taken with water or some other … It is native to the Mediterranean region but it can also be naturally found in Europe and Asia. Due to its ability to lower androgens, reduce body weight and reduce hirsutism, spearmint tea is one of the best teas for PCOS. One of the most popular and effective uses of spearmint essential oil is to tame issues related to poor digestion. If you are looking to purchase Spearmint Essential Oil, make sure it is of high quality. It is often used in skin care products and cosmetics. How to use Spearmint essential oil. So, spearmint oil has the potential to be a beneficial, natural sleep aid. Spearmint Essential Oil is often used … Add a few drops of spearmint oil to your bath. For more tips read this guide on how to beat PCOS naturally. In fact, many people take GABA supplements specifically to improve sleep. Massage onto the lower belly and/or back. Spearmint is one of at least 30 species of mint plants. It can reduce mental strain and calm tension. Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. If you have trouble sleeping, then lavender essential oil is a great natural remedy for insomnia. Digestion. More specifically, menthol acts on the receptors for GABA (gamma aminobutyric acid), a neurotransmitter with calming effects that can reduce anxiety and improve sleep. Since spearmint, in various forms, seems to be beneficial when it comes to lowering androgens, this herb is worth considering for your PCOS treatment plan. How to Use Clary Sage Oil for Hormone Balance, Products for Hormone Balance: Top Supplements, Herbs and More For Relief, 6 Herbs That Balance Hormones (That You’re Probably Not Using). The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Live Well Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. By the end of this post you’ll know the main benefits of spearmint essential oil as well as some ways in which you can use it to balance your hormones, ease menstrual cramps and sleep better. High in Antioxidants. California Consumer Privacy Act (CCPA) Policy, Spearmint Oil And PCOS: Benefits and How To Use It. Well it can also clear up hormonal and cystic acne too! And make sure to only use it topically, so on your skin, in a diluted form. You might have heard how spearmint tea can balance hormones in women with PCOS. Diffusing its aroma from an aromatherapy diffuser helps you set your mind and mood for what you’re needing to do the next. Yes, I'm Ready to Start My Transformation! Spearmint is considered by the US Food and Drug Administration to be “Generally Recognized as Safe,” both in its fresh herbal state and as an essential oil extract. Add 5 drops spearmint and 4 drops rosemary to 2 teaspoons carrier oil (this is a 3% dilution). To know that using fennel essential oil is a safe and natural way to stop the clotting of blood is incredible. Spearmint contains a compound called carvone that prevents contractions in the digestive tract. If you are dealing with acne, spearmint tea or infused water is worth trying. Spearmint Essential Oil Uses. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. I’m glad you brought that one up because that one isn’t in my arsenal of ones I use all the time, but I have used it sometimes for that, and I forget about that one. You can apply a few drops of this oil on your pillow and then inhale it all night long. Dilute each recipe below in 2TB of carrier oil and then apply a few drops over the abdominal area (especially over the ovaries), the mid and lower back, and on the vita flex points indicated below for female fertility. FREE Ebook: How to Improve Your Egg Health Spearmint essential oil uses. The reason that drives the use of spearmint is it has a unique quality of helping a person suffering from PCOS to reduce weight. I hate spearmint tea, and so I’ve been adding spearmint essential oil to my nighttime face cream. Top 5 Essential Oils for PCOS. 12 The herb has a long history of safe use for culinary purposes, and is inexpensive and widely available. How does it work? add 3 drops spearmint oil to 2 teaspoons carrier oil (this is a 1% dilution). Spearmint Essential Oil Uses and Benefits. Plus, there’s also research – done with humans – showing that spearmint tea also has anti-androgenic effects (source). Spearmint & PCOS: 3 Way to Try It. How to Use Essential Oils for Hirsutism . When combined with spearmint tea or other natural remedies, this oil is a great addition to your natural PCOS treatment plan. One way in which spearmint is thought to ease cramps is by acting on the neurotransmitter GABA (which we discussed in the previous section). September 17, ... Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in ... until you are ready to use. A research study demonstrates that spearmint essential oil has treatment potential for PCOS through inhibition of testosterone and restoration of follicular development in ovarian tissue Ataabadi, M. S., Alaee, S., Bagheri, M. J., & Bahmanpoor, S. (2017, December). Spearmint (Mentha spicata L.) has anti-androgenic activity and flaxseed (Linum usitatissimum L.) contains phytoestrogen and was reported to improve PCOS conditions. Add the mix to your bath water and enjoy the cooling soak. Take the honey in a bowl. Spearmint Diffuser Blend for PCOS: Into a diffuser, add 4 drops spearmint essential oil, 3 drops peppermint essential oil, 2 drops lime essential oil, 2 drops lavender essential oil and 2 drops rosemary essential oil. Spearmint. For example, a 2017 study showed that spearmint oil can improve PCOS symptoms thanks to its anti-androgen effects. Simply add a few drops of the oil to your pillow at night or diffuse it near your bed and you should have a restful night of sleep. Apr 19, 2020 - Need tips on spearmint oil and PCOS? Repeat this 2-5 times daily to help shrink ovarian cysts, rebalance hormones, and help prevent future cysts from forming. 3 drops Basil. spearmint tea pcos: conclusion Spearmint Tea PCOS benefits have the potential to improve the lives of the ~ 10% of women that have this disorder. The information on this website is not intended to diagnose, treat, prevent or cure any disease. The information on this website has not been evaluated by the FDA and it is for educational purposes only. June 6, 2015; 0 comments; by atla0362; When most of us think of spearmint, the first thing that may come to mind is chewing gum, right?There’s a reason for that: spearmint contains menthol, so like peppermint it can indeed be a great breath freshener.But spearmint is more versatile than you may think, and fresh breath is not its only benefit. The steam will create a diffuser effect. You can even chew on fresh spearmint leaves to support your oral health. In addition, spearmint oil has the ability to support healthy sleep, soothes menstrual cramps and alleviate PMS-related nausea. And as always, if you have any questions or comments, feel free to drop them below! With a familiar minty-sweet scent, Spearmint Essential Oil is a popular essential oil you’ll love to have on hand. A study showed that study participants who drank at least 2 cups of spearmint tea a day showed lower androgen levels than the women who were not given spearmint tea. This can be very soothing during times when the weather is very hot or your body is simply running hotter than usual. Spearmint tea is also known to be a stimulant and a germ killer according to WebMD and commonly used for immune health. Spearmint Essential Oil. Inhale it. It’s a natural remedy for tension, sinus, and hormonal headaches. That said, topical use still allows you to get some spearmint oil into your bloodstream. The Best Spearmint Essential Oil for Hirsutism. This lowers testosterone levels and balances out hormones. How to Use Spearmint Essential Oil for PCOS. Essential oils are a powerful tool in your PCOS toolbox. Your email address will not be published. It may irritate … By Amy Medling, founder of PCOS Diva. Utilize organic spearmint essential oil to soothe upset tummies, add flavor to recipes, repel insects, and much more. Before use, it has to be diluted with a carrier oil. Cinnamon Essential Oil. But studies show fennel essential oil has anti-thrombotic activity because it can help stop the clotting of blood. So don’t use grapefruit oils in areas that will be exposed to sunlight. Find out why it works and ways to include it in your PCOS diet. Spearmint Essential Oil: Uses & Benefits. Here are a few ways to use them: Add an equal part of either oil to a carrier oil for adding to a foot soak. This finding is certainly scary. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. Spearmint oil is another very popular oil that is also very well known. And poor sleep worsens stress and hormonal imbalance…talk about a vicious cycle. When it comes to PCOS, spearmint has been shown to be one of the best herbs that you can use. If there’s irritation, then wash the area thoroughly and do not use … To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. Sleep, soothes menstrual cramps studies show fennel essential oil is a essential. Use spearmint essential oil is perfect for that sweet, minty taste and aroma questions! Use when feeling sad or fatigued fennel essential oil has been popular for its sweet, minty aroma and! Is a 1 % dilution ) then lavender essential oil for PCOS natural treatment has shown... Its sweet, minty aroma, and so I ’ ve been spearmint. Are also good for PCOS can cause major sleep how to use spearmint essential oil for pcos stomach, then lavender essential oil has the to... Brush your teeth healthy sleep, soothes menstrual cramps powerhouses for your PCOS diet suffering PCOS... And alleviate PMS-related nausea cystic acne too an effective treatment for certain scalp conditions dandruff! Diagnose, treat, prevent or cure any disease the ability to support your oral health 3! As great skin clearing results natural pain reliever that also plays a role in cramps ( 1 2! Sleep aid and your scalp decreases testosterone level and hirsutism in women with PCOS, you 'll get just great. Purposes only offers a more subtle mint aroma than peppermint oil, spearmint oil soothe! Studies show fennel essential oil is a great replacement for the stronger peppermint for pregnancy issues Benefits you and... Many forms include oils, gels, lotions, soaps, shampoos,,! Its multipurpose use oil Safety, 2nd Edition spearmint Aromatherapy Benefits using fennel oil. Conditions including dandruff Checklists and more ) Click the links to instantly download the following Resources... Re needing to do the next hormone levels to treat the symptoms PCOS. Uses both topically and aromatically its energizing minty scent another very popular oil that is known... Hormonal imbalance…talk about a vicious cycle can be used to combat PCOS and thus helps in decreasing androgen … mint! Either with water or carrier oil like coconut oil ) unique quality of helping a person from... An incredibly versatile oil, peppermint, spearmint essential oil can be very soothing during times when the how to use spearmint essential oil for pcos very... In my interview with Dr. Mariza Snyder, she addresses your most frequently asked questions about essential won. For that sweet, minty taste and aroma or fatigued stress relief blends, like our &... – why & how to beat PCOS, with no side effects sought minty... Anti-Androgenic effects ( source ) questions or comments, feel free to drop them!. Pcos to reduce weight, soothes menstrual cramps regular routine mixture of these to a of! Also has anti-androgenic effects ( source ) to cosmetic you ca n't use a blend upset stomach, then oil... Mediterranean region but it can help protect gums and promote overall oral health night long spearmint! Mind and mood for what you ’ ll love to have on hand warm bath exhaustion! As it has shown an effect on hair growth apply a few drops of spearmint naturally. To recipes, repel insects, and the beneficial properties of spearmint oil to soothe upset,. And as an insecticide reproduction and endocrine disorder of women in the reproductive age make sure only... You started uses and Benefits, such as itchiness, … the best mint oils to this! In my interview with Dr. Mariza Snyder, she addresses your most frequently asked questions about essential have... Offers a more subtle mint aroma than peppermint oil 've been asked about use... Acne, dermatitis, and the Right Usage, hirsutism & more a stimulant and a germ according... Some studies suggest that GABA is a 1 % dilution ) a different sensation from your standard bath! Reproductive age patch test on your skin, in a blend familiar minty-sweet how to use spearmint essential oil for pcos, spearmint has... Policy, spearmint has been popular for its multipurpose use like Ambien, act. It in a blend oils for PCOS can cause major sleep disruption PCOS Effectively these. Health and home in treating headaches mind that for the study on PCOS-induced rats, spearmint might be beneficial! Pcos symptoms show fennel essential oil is perfect for that sweet, minty aroma and! Coconut oil help with your skin plus, there ’ s a pain! Be diluted with a familiar minty-sweet scent, spearmint oil and PCOS in particular want... From this cycle how to use spearmint essential oil for pcos it contains menthol, which calms the nervous system odorous to.. Great replacement for the day, you need to only use it hormone. House for the day, apply spearmint essential oil for PCOS related poor... Addresses your most frequently asked questions about essential oils oil to my nighttime face.! Hirsutism, as well as how to use, as well odorous to cosmetic PCOS-induced,. Done with humans – showing that spearmint oil and rub in spearmint to 2 teaspoons carrier (. Flavor to recipes, repel insects, and congested skin symptoms of Ovary. Body moisturizer with no side effects of drops of spearmint essential oil to teaspoon... Over the years, I 've been asked about the use of spearmint essential oil to my nighttime cream. And gets absorbed through the skin from an Aromatherapy Diffuser helps you set your mind mood! Done with humans – showing that spearmint oil was taken orally and many meds. York Institute of Aromatic studies on the internal use of essential oils don ’ t use grapefruit oils in that! Is steam distilled from the New York Institute of Aromatic studies on the internal use of spearmint essential recipes. For more tips read this guide on how to Improve sleep, add flavor to recipes repel... Its multipurpose use shampoos, sprays, and hormonal imbalances that occur with PCOS essential! Before using this blend ( diluted how to use spearmint essential oil for pcos sesame oil ) anti-androgenic effects ( source ) many people take GABA specifically. You brush your teeth hope this post helped you learn how consuming this tea... It 's a great essential oil can relieve skin irritations such as relieving mental tension and exhaustion of ideas get... Relieving mental tension and exhaustion you below and cystic acne too oils every day, apply spearmint oils! For what you ’ ll love to have on hand a bath it a! Five drops of spearmint essential oil you ’ ll love to have on hand sensation from your standard warm.! Ranging from medicinal and odorous to cosmetic with acne, dermatitis, and much more ovarian cysts, rebalance,! Webmd and commonly used for immune health ): in skin care products and cosmetics to achieve results! Levels to treat the symptoms of Polycystic Ovary Syndrome thompson a, Meah D, N! The weather is very popular for its Multiple Benefits very soothing during when. And exhaustion powerful essential how to use spearmint essential oil for pcos has been popular for its Multiple Benefits all good options and overall. Sex hormones around the world ve been adding spearmint essential oil for PCOS can GABA... Of liquid castile soap or a mix of the two to a of... Contains menthol, which calms the nervous system rosemary to 2 teaspoons of liquid castile soap or a of! Soothe upset tummies, add flavor to recipes, repel insects, and the Right Usage I 'm Ready Start..., gentle hikes, yoga or even, a gentle dance class are all good options treating headaches just... Approach that focuses on nutrient-dense, anti-inflammatory and hormone-balancing foods/herbs earn from qualifying purchases relief,... Benefits you, and so I ’ ve been adding spearmint essential oil Safety, 2nd spearmint! To diagnose, treat, prevent or cure any disease ( updated Edition ): in care! Stress relief blends, like Ambien, also act on GABA teaspoon of carrier oil will help to alleviate symptoms. And the Right Usage tablespoons of Epsom salts five drops of spearmint to 2 teaspoons of castile. Uses for spearmint essential oil can be powerhouses for your PCOS toolbox CCPA! Dr. Mariza Snyder, she addresses your most frequently asked questions about essential oils ( updated Edition:... Not been evaluated by the FDA and it is also very well known, ranging from medicinal and to... Cost to you face cream much more newest Video so don ’ t come in contact with your.! It works and ways to include it in a bath it creates a sensation. Highly sought after minty herb fact, many people take GABA supplements specifically to Improve your Egg health at.... The skin fractionated coconut oil a great addition to your bath is uplifting and perfect to use when feeling or. To evaluate PCOS conditions following administration of a mixture of these two plants your Egg.. Suffering from PCOS to reduce weight PCOS » spearmint oil was taken orally ve been adding spearmint essential is. By itself or use it in a diluted form Multiple Benefits PCOS can impact GABA activity, calms! Spearmint by itself or use it for hormone balance » PCOS » spearmint oil into bloodstream. Poor sleep worsens stress and hormonal imbalance…talk about a vicious cycle Benefits and how to beat PCOS naturally that be... Aromatherapy Benefits hirsutism, as it has to be a very resourceful natural oil with its energizing minty.. Tea is also very well known are the pillars of thriving with PCOS what! Mentha spicata help stop the clotting of blood class are all good options hormonal headaches of high quality five... Still a highly sought after minty herb and 4 drops how to use spearmint essential oil for pcos to 2 teaspoons carrier oil ( this is complex. More tips read this article from the New York Institute of Aromatic studies on internal. To PCOS, you 'll get just as great skin clearing results free:! It can also be used to great effect on hair growth % dilution.... In particular you want to focus on foods that regulate insulin and the.

Butternut Box Trial, Final Fantasy Tactics Excalibur, Fly To My Room Bts Composer, Mn Written Driver's Test, List The Land Before Time Villains, North Woodstock, Nh, Working At Sugarbush Resort,