I usually eat kale with a lemon/olive oil/mustard dressing, but have to say that this creamy version with added garlic sounds amazing – will be trying it asap! Pour over vegetables and mix thoroughly. It was excellent! Follow on Twitter, Facebook, Instagram. I’m having fun with the word kale again. Kale on the other hand is extremely nutrient dense making it very healthy for you and an easy way to load up on vitamins and ad nutrients into your diet. This sounds delicious, I will definitely try it at my next bbq! Great for anyone looking to control their calories. Yum! As an Amazon Associate we earn from qualifying purchases. Just rip them off with your hands and stack them up for easy cutting. leaves removed from the stalks and shredded. This slaw sounds amazing … of course it has lemon dressing so that is a BONUS all on it’s own! While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Yummly. Start by shredding the cabbage. The best creamy kale coleslaw with apple! amzn_assoc_region = "US"; YUM, Your email address will not be published. A delicious and healthy alternative to traditional coleslaw. What a great idea! Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. See, we like to pile the pork on top of cole slaw … For more from scratch recipes follow me on Instagram & Pinterest. this link is to an external site that may or may not meet accessibility guidelines. Bonus that it can be prepped the day before leaving plenty of time for those other last minute bbq sides. Thanks for sharing! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I was making my amazing Slow Cooker Pork and needed a cole slaw. I’ve wanted to make a kale slaw for a few months, but I was going more for a vinegar-based slaw that would work on tacos or something. Very much the same way you would cut cabbage when making sauerkraut at home. 175 calories; protein 4.3g; carbohydrates 26.3g; fat 8.4g; cholesterol 2mg; sodium 234.6mg. Print. Add comma separated list of ingredients to exclude from recipe. The Key limes add brightness and flavor. Chalk full of Vitamin K, Vitamin A, Vitamin C, antioxidants, and minerals, eating more kale ain’t a bad thing! amzn_assoc_asins = "B01CZXJJBU"; Place all slaw ingredients in a big bowl – kale, cabbage, onion, herbs. Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. There are 95 calories in 100 g of Coles Kale Coleslaw. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. This may be lunch tomorrow. Mix all the cut up vegetable in a big bowl, and mix the kale slaw dressing in until properly coated. Sprinkle the kale slaw with chopped parsley and salt and pepper to season, and then refrigerate for 20 minutes before serving. You can have Kale Coleslaw with Yoghurt Dressing using 14 ingredients and 3 steps. A bag of veggies comes with dressing and some seeds, and it is $5! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The dressing is a light and … Pour dressing over kale and cabbage and toss to evenly coat. I love the idea of combining kale with cabbage in a slaw. love kale slaws! Creamy Kale Coleslaw with Apple Recipe. Place kale into a large bowl. The great thing about this kale slaw is that it can easily be made a day ahead and kept in the fridge overnight. We have been eating a lot of Kale lately!! Mix the Greek yogurt, mayo, lemon juice, dijon, chopped chives, together in a bowl. Prepare the cabbage, kale and broccoli and combine them in a large bowl. That creamy lemon garlic dressing sounds ahhh-mazing! So I imitated the Coles’ Kale Coleslaw. Stir in garlic, vinegars, mustard and a pinch of salt and pepper. Why don’t I try to make it by myself? Thanks! Refrigerate for 1 hour before serving. This recipe was born from one of those “use whatever is in the fridge” instances. Refrigerated the kale slaw should last for three or four days before starting to go really soggy. Linkedin. Love that garlic-lemon dressing! Allrecipes is part of the Meredith Food Group. Gorgeous colour, delicious and rich in antioxidants, nutrients, fibre and protein, this kale slaw is another great addition to our winter salad collection. Perfect at any time of the year! For more information please read my affiliate disclosure. Instructions Add kale and cabbage to a large mixing bowl or a salad bowl. Your email address will not be published. A lot of the calories in the recipe actually come from the sunflower seeds. Traditional coleslaw, while packed with cabbage, and occasionally other veggies such as carrot, cucumber, and onion, is usually mixed with a very fatty mayonnaise based dressing. Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. In a smaller bowl, mix together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery … this looks delicious! 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Here is how you cook that. amzn_assoc_ad_mode = "manual"; A bag of veggies comes with dressing and some seeds, and it is $5! I have even served this at dinner parties and outdoor BBQ events to great success.! Hey there! Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Shred the kale by removing the kale leaves from the stalks and then thinly slicing the leaves with a knife. Such a dreamy salad! By using a mix of mayo and Greek yogurt in the above dressing you also reduce some of the fat that’s usually in coleslaw. In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, … February 24, 2016 By Getty Stewart. Congrats! This homemade dressing sounds simply amazing! To make the kale slaw dressing you’ll need: I use a mix of mayo and Greek yogurt in the dressing to lighten it up a little, (mayo is very high in unhealthy fats especially store bought kinds), and the yogurt itself adds some extra flavor to the dressing as well. Required fields are marked *. Mix all the cut up vegetables in a big bowl, and mix the kale slaw dressing in with your hands. If you make it, take a picture and tag @earthfoodandfire on Instagram or facebook! Use with any slaw or try it on our Kale Slaw . It does help with meal prep! Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. It’s quickly become one of my favorite side dishes! Kale Coleslaw with Yoghurt Dressing. You can even dice them up and cook them in a stir fry! This is super delish and easy! In a separate bowl, combine the mayonnaise, mustard, apple cider vinegar, sugar, celery seed salt … I love the freshness of this salad and that dressing sounds very yummy. For more information please read our affiliate disclosure. Click to Tweet. This slaw … Tumblr. This post contains affiliate links for which I may be compensated if a purchase is made through the links provided. This kale and cabbage slaw is a great way to incorporate nutritious kale into your diet, and besides being nutritious and delicious, it's low carb. This is a perfect BBQ side dish, and a great way to sneak some kale into my family’s meal! I’m always looking for a new coleslaw recipe, such a great summer staple. Bring it to your next BBQ and everyone will eat it by the scoopful. While you can do this by hand, for most home cooks julienning carrot with a mandolin slicer is the easiest. How many calories are in healthy kale coleslaw? For the carrot, I use a Japanese mandolin (the Benrinner mandolin to be exact) to create a perfect julienne carrot. … For more real food inspired summer recipes, to accompany this kale slaw… Being able to prep ahead really is a time saver. Kale Slaw with Yogurt Dressing. It’s also low in fat with just 6g per serving. It’s crunchy and holds up really well to salad dressing (it arguably gets better as the dressing … Cole Slaw Dressing Recipe Tastes Like KFC! Peel the red onion, cut it in half, and then julienne it by very thinly slicing it with a chefs knife. And that’s coming from someone who has never cared for classic coleslaw. I love almost anything with kale, so I know this will be great! Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. It’s even used as a condiment on sandwiches, tacos, and more. Twitter. Top your BBQ burgers with this kale coleslaw … Prepare 2 of large stems of Kale *thick stems removed, thinly sliced. 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